Identify Dating Red Flags
by David Steele
Below is a Dating Red Flags Checklist to help singles identify possible red flags in a prospective relationship:
I. Projecting the Future:
* _____ Would I want to spend the rest of my life with this person exactly as they are?
* _____ Would I want this person to raise my child?
* _____ Would I want my child to be exactly like this person?
II. Are You Talking Yourself Into a Relationship?
* _____ Do I want to rescue or “help” them because I see their potential?
* _____ I love the way they look or their status and it builds my self-esteem to be with them.
* _____ We have some things in common and so I’m avoiding looking at glaring differences.
* _____ They appear to be totally different than people I’ve been with in the past.
* _____ I’m focusing on one important quality (money, sex, fun, humour, etc) and ignoring unmet requirements.
III. Danger Signs
* ______ Reacts to frustration with anger, rage, blame
* ______ Blames others or circumstances for life situation
* ______ Tries to control everything, including me
* ______ Immature, impulsive, and/or irresponsible
* ______ Emotionally distant or void, aloof
* ______ Still pining for a past relationship
* ______ Wants me to make their sad life better
* ______ Married or otherwise unavailable to commit to me
* ______ Active addiction, addictive behaviour (rationalised as “not a problem”)
IV. Other Common Red Flags
* _____ Is pessimistic and negative about things that matter to me
* _____ Lacks integrity in dealing with people, money, etc.
* _____ Judgmental attitude toward themselves & others
* _____ Unwilling to self-examine, accept feedback, take responsibility
* _____ Doesn’t keep agreements
* _____ What they say about themself doesn’t match reality
* _____ Emotional roller coaster, recurring or regular emotional drama
* _____ This isn’t what I really want, but I don’t want to be alone
* _____ Changeable, inconsistent behaviour
* _____ Inability to listen
* _____ I notice myself trying to change this person to fit what I want, instead of accepting them for who they are
* _____ Talks too much (especially about self), monopolises conversation
* _____ Overly quiet, withdrawn
Results
1. Total checked items from Section II, III, and IV _______
2. Circle the checked items that need close attention, decision-making, or require more information.
3. On a scale from 0 (Not at all) to 100 (Perfect fit) my minimum score for considering any relationship is _______
4. Using the above scale I score this potential relationship _______
5. Based upon the above results, I - should/shouldn’t (circle one) proceed dating this potential partner.
Note: If it’s clear you should not proceed with dating this potential partner and if you have any difficulty moving on, we strongly suggest showing this checklist to your best friend, close family member, therapist or coach and get the support you need to be “The Chooser.”
Source: This checklist was created by Linda Marshall and David Steele, with invaluable and much appreciated input from RCI coaches.
© 2007 Relationship Coaching Institute / All rights reserved.

