Soulmate Success

by David Steele

One of the hardest things for me to accept is that I create my own outcomes, whether I like them or not, my failures as well as my successes.

As a child of divorce I swore that when I got married it would be for life, yet I’ve been married and divorced twice. I wish it were different, but that is the reality I must accept about my life, and since I made my relationship choices, I can’t blame my exes, my mother, father, or anyone else for my outcomes.

FATE AND DESTINY

As I wrote in the article above (the Most Important Relationship Skill), I strongly believe in taking ownership for my life, choices, and outcomes, so much so that I call it The Most Important Relationship Skill. While my actions and choices largely determine my outcomes, as silly and incongruous as it might be, I also believe in “fate” or “destiny,” that things happen as they’re meant to happen. This force can also be called “The Law of Attraction,” which helps me to embrace and accept “what is,” believing that I’m exacting where I need to be, going where my life purpose needs to go.

I don’t believe in chance or randomness. Things happen for a reason. When something happens that I don’t like (divorce, car accident, etc) I’ve found that if I ask myself “What’s the purpose or reason for this event?” I can always come up with one pretty easily, especially if I’m honest with myself. And darn it, the answer always seems to be something I need to learn, something the Universe is trying to teach me, that I’m resisting. As RCI coach Rick Harrison says “Each moment of our life is an opportunity to grow or stagnate. Our growth comes from taking responsibility for what we are experiencing and wondering what we can learn from the experience.”

ATTITUDE ADJUSTMENT

After 50 years on this planet I finally got that “what you resist, persists,” and learned to examine and accept life’s lessons. My attitude used to be “I know” and “I can handle it” and “I have it under control” (hey, at least it wasn’t “It’s their fault” and “Why me?” and “I deserve it!”). Now my attitude is a little more humble, such as “What do I need to learn?” and “What’s the reason or purpose behind this?”

I’m very clear now that my outcomes are determined by how I show up, which is largely driven by my attitudes. What’s inside shows up on the outside and what I’m thinking will become reality, so I must monitor and make conscious choices about what I allow my thoughts to focus upon. Wow, not only do I need to take responsibility for my actions, I have to own the consequences of my private thoughts and beliefs!

THE MOST IMPORTANT QUESTION

If you’re single and would prefer to be in a fulfilling relationship, I’m playing with the idea that the most important coaching question for you is “Why are you single?”

“Why” doesn’t mean “What happened?” or “Whose fault is it?” In this case “Why” refers to big picture questions such as “What is the purpose or reason for you being single at this time in your life?” and “What do you need to learn that is getting in the way of your relationships?”

WHAT DO YOU NEED TO LEARN?

If you’re single and want a life partnership, what are the major life learnings or lessons that must be mastered before you can find your soul mate and live happily ever after? Here are five possibilities that occur to me:

1. Heal old wounds (emotional baggage)
2. Learn relationship skills (we’re not born with a manual)
3. Learn to accept responsibility for your life, needs and outcomes
4. Identify and change unproductive habits and patterns
5. Identify and change unproductive attitudes and beliefs

As I review the above honestly I can see the things that my two divorces helped me to learn. As I look back on all the events that happened in my life that didn’t go the way I wanted (like the time I crashed my sailboat into the rocks of Alcatraz) I can see they all happened for a reason related to one or more of the above that I needed to learn.

To paraphrase Jim Rohn, “Life doesn’t give you what you want, need, or expect; Life gives you what you need to learn.”

So, if you’re single and reading this, why are you single at this time in your life? What do you need to learn to find and have a fulfilling relationship? I sincerely hope your answers to these questions lead you to the life and love that you really want.

© 2007 Relationship Coaching Institute / All rights reserved.

By David Steele

The single most important relationship skill is not communication, it’s taking ownership.  Successful relationships require taking ownership of your “experience.”

What is Your “Experience?”

Your “experience” is what happens inside your body and your mind in response to events. It is composed of your thoughts, emotions, and physical sensations.

Your experience is involuntary, it just “happens.” It’s neither good or bad or right or wrong. Your experience is always OK and valid.

Your Thoughts

We spend a lot of time in our head listening to our thoughts. Sometimes thoughts just pop into our consciousness automatically, and sometimes we direct our thoughts with intentionality to solve a problem, express ourselves, make a decision, etc.

And some of our thoughts are judgements. A “judgement” is making a meaning or interpretation in response to an event (right / wrong, good / bad, theory, explanation, reasoning, logic, etc).

Facts vs. Judgements

You and a friend go for a walk. You say “It’s a beautiful day.”
Your friend responds “No, it sucks.”

Your reaction is to be surprised. You can’t imagine how anyone could experience such a warm, sunny day to “suck.” Your impulse might be to argue with them- “Are you kidding? Look at that clear blue sky. It’s a gorgeous day!”

This is a very small example of a huge dynamic that creates more relationship conflict than anything else you can imagine.
So let’s take a look at this. You observe the following facts:

• The sky is blue
• The temperature is 25 degrees
• You are walking in a park

Facts are typically measurable events and can be observed through a video camera. If you poll 100 people about a fact, such as “Is the sky blue?” you will typically get almost unanimous agreement that it is blue (except from the colour blind!). If you poll 100 people and ask “Is the sky pretty?” you are asking for an opinion or judgment and will typically get less than 100% agreement.

Your experience of the day is positive. You interpret the blue sky as “beautiful,” the temperature as “perfect” and “comfortable,” and your body “feels good” to get exercise by walking. These are meanings you’ve created from your experience of the facts or events.

Your friend’s experience is negative. We don’t know why yet, but there are many reasons why they might judge the day to “suck.”

You Have a Choice

In the above example, you have a critically important choice to make in your response to your difference of opinion about the day-

Option 1: Focus on the difference (e.g. “Are you crazy? Look at that blue sky and tell me it’s not a beautiful day!”

Option 2: Focus on curiosity, compassion (e.g. “What’s going on for you?”

The unconscious knee-jerk response is often to focus on the difference in our experiences and judgements. This choice discounts and argues with any point of view that doesn’t mirror ours and leads to conflict.

It requires a conscious choice to accept differences and not impose our own experience and judgements on others. To come from a place of curiosity about and compassion for a human being who we care about who thinks and feels differently from ourselves.

The Importance of Ownership

It is not someone else’s fault that you are thinking or feeling something good, bad, or indifferent. It is coming completely from inside you.

The principle of ownership can be hard to grasp when our partner provides the trigger for how we feel and react, but the fact is that while our experience is involuntary, we do have complete choice over the meanings we create and the actions we take.

Behaviour follows patterns. Nothing ever happens just once. If you don’t strive to take complete ownership of your thoughts, feelings, and judgments, you will follow a pattern of blaming others, playing victim, and your life and relationships will suffer.

How to Take Ownership- A Four Step Paradigm

I have found that the easiest way to take ownership of your experience in a relationship is to keep in mind the triad of Facts, Judgements, and Feelings-

Facts- usually a measurable event (”the sky is blue”)
Judgements- the meaning we make of the event (”the blue sky is pretty”)

Feelings- our emotions and sensations (warm, cold, happy, sad, etc)

Often times, what we human beings do, especially when we’re upset or excited, is we make judgements about something and try to make that be the fact.

“You make me so angry.”
“You’re a jerk.”
“I love you.”
“War is hell.”
“Ice cream is good.”

These are all judgements you might feel so strongly about you believe them to be true. While they might be your personal truth at the time, they are not facts, no matter how strongly you believe them to be true.

It all starts with an event or stimulus. Something happens that gives us a certain experience.

Then, we react to our experience by making meaning of it and forming judgements.

Then, our judgements stimulate our emotions- mad, sad, glad, fear, shame.

And this all happens in the blink of an eye.

We can then react consciously or unconsciously. If we react unconsciously we will act out our feelings and judgements, whatever they are.

If we react consciously we will separate the facts from our feelings and judgements and then decide what meanings to make and actions to take. This begins by reviewing the facts in your head and making sure you’re not mixing in judgements.

Step One: Review the facts

“OK, the sky is blue, we’re walking in the park together, the temperature is about 25 degrees, I just said “It’s a beautiful day” and my friend said “No, it sucks.”

Step Two: Review your judgements

“Hmm, I believe it’s a gorgeous day, walking here is wonderful, and I judge that my friend isn’t getting it at all.”

Step Three: Identify your feelings

“I’m glad it’s such a beautiful day, sad that my friend is troubled and not enjoying it, frustrated and angry at their negativity.”

Step Four: Make a conscious choice

Once you’ve separated the facts from your judgements and feelings you are in a much better position to decide what to think, feel, and how to react. Notice in the above example that the judgements and feelings are mixed, which is common. If you are conscious you can choose amongst the mix of judgements and feelings that you will embrace and act upon, and which you will discard or leave alone.

In the above example you might decide to focus upon your sadness that your friend is having a bad day and choose a compassionate response, and to discard your judgment that they aren’t “getting it.”

The Power of Taking Ownership

It is our nature to have lots of thoughts, judgements, and feelings; some that we want to identify with, and some that we don’t. It is common to confuse judgements with facts because we believe them so strongly. It is common to confuse feelings with judgements as well (e.g. “I feel like you’re so wrong about that!”). It is common to have conflicting reactions, such as “You’re a jerk” and “I love you” at the same time. While our experience is involuntary and overwhelmingly strong and real for us at times, as conscious beings we can pick and choose our truth and what we say and do about it.

Therefore, we are responsible for what we feel, think, say, and do. There are no victims in the conscious adult world. Taking ownership gives us power over our choices and destiny, and thus is the key to a successful and happy life and relationship.

“If you build it, they will come” (from the movie “Field of Dreams”).

Copyright ©2007 by David Steele. All rights reserved.
David Steele, MA, LMFT is founder of Relationship Coaching Institute and author of the ground-breaking new book for singles Conscious Dating: Finding the Love of Your Life in Today’s World. www.consciousdating.com