June 8, 2008

Double your Romance with One-Way Dates

Filed under: Pre-commitment, Couples — admin @ 11:47 pm

By David Steele

Over time, couples can easily develop routines that become ruts and it seems like romance goes out the window.

Does this sound familiar?

Partner #1: “What do you want to do?”

Partner #2: “I don’t know. What do YOU want to do?”

Then they end up doing pretty much the same thing they have done before.

Couples can also fall into “compromise ruts,” where each gives up what they really want to do in order to find something they can both agree upon. For example, in choosing movies, he might love action-adventure, she might love drama, and they might routinely compromise on comedies. After awhile, thismight get old! (True story — happened to me!)

What’s the alternative? How can couples keep their romance fresh and exciting?

Try rotating the following four ONE-WAY DATES:

TYPE 1: Partner #1creates a romantic experience for partner #2

The purpose of this date is to give a gift and please partner #2 one hundred percent. This doesn’t have to cost anything, and doesn’t even require going anywhere, as long as the time and activities are creatively focused on what would please partner #2.

TYPE 2: Switch; partner #2 creates a romantic experience for partner #1

TYPE 3: Partner #1 creates a self-centred romantic experience

The purpose of this date is for partner #1 to please themselves 100%, to have romance exactly the way they want, sharing the experience with partner #2 in the way they wish, but not worrying about partner #2’s experience at all.

TYPE 4: Switch; partner #2 creates a self-centred romantic experience

To work, this requires planning and coordination. I suggest couples plan their dates and one-way types on a calendar a year in advance. This may sacrifice the spontaneity that some prefer but often can’t sustain, for intentionality that can continue to create romantic closeness and excitement for decades to come.

I have found that trying to reach agreement on everything can hinder creativity and dilute the possibilities. Using these One-Way Dates allows for each partner to freely and creatively choose activities that would truly please themselves or their partner, without eliminating exciting choices trying to please both.

© 2007 Relationship Coaching Institute- All rights reserved.

David Steele, MA, LMFT is founder of Relationship Coaching Institute and author of “The Communication Map: A One-Page Communication System for All Relationships. For
more information about The Communication Map visit http://www.thecommunicationmap.com

Ten Things You Can Do Right Now To Find Your Perfect Mate

Filed under: Singles — admin @ 8:36 am

by David Steele, Founder and CEO, Relationship Coaching Institute

1. Start by losing the losers

If you want to find your soul mate, you must be available and not involved with people who aren’t right for you.

2. OK, available now? Next… are you “ready?”

Do you have any unfinished business that might sabotage your next relationship? Get it handled now!

3. Next, make a list of your top five requirements

Your requirements are the “must haves” in your relationship, otherwise you would not enter into the relationship or you would leave if you were in it. Make a list of your non-negotiable deal-breakers and vow not to get involved with anyone who doesn’t meet all five. Share your list with your closest friends and make them swear to tell you the truth and to lock you up if you get off-track.

4. Good job. Now, let’s get crystal clear about this “dating” thing

If you want to avoid the deadly dating traps, focus on these Four Steps for Conscious Dating:

* Scouting: This is the process of finding compatible people to meet, whether through internet dating sites, through friends, through getting out there, etc.
* Sorting: This is about quickly determining if someone you meet has potential. You’ll need to have your top five requirements handy.
* Screening: This step is concerned with collecting enough information about the other person to determine if your requirements would be met.
* Testing: This step involves dating a few times so that you can compare the reality with the information you gathered.

That’s it… nothing more, nothing less. No “trial” relationships, no fun flings — just these four steps.

5. Get support

Don’t do this alone. Dating can be scary and isolating, and your friends and family can be your safety net to help you stay on track.

6. Work it!

Most people meet their soul mate through someone they already know, so let people know you’re looking for someone and network like crazy.

7. Be positive and happy

Success breeds success, just as misery loves company. It’s your choice.

8. Be the Chooser!

Go after what you want and don’t simply react to what or who chooses you.

9. Be assertive!

If you settle for less, you’ll get less. Ask for what you want and say “no” to what you don’t want.

10. Live a great life NOW while you’re single

“If you build it, they will come” (from the movie “Field of Dreams”).

Copyright ©2007 by David Steele. All rights reserved.
David Steele, MA, LMFT is founder of Relationship Coaching Institute and author of the ground-breaking new book for singles Conscious Dating: Finding the Love of Your Life in Today’s World. www.consciousdating.com

June 2, 2008

Flirting 101

Filed under: Singles — admin @ 7:49 am

by Frankie Doiron, President, Relationship Coaching Institute

The first key to successful flirting is not an ability to show off and impress, but the knack of conveying that you like someone. If your “target” knows that you find him or her interesting and attractive, he or she will be more inclined to like you. Conveying that you like someone, and judging whether or not the attraction is mutual, clearly involves a combination of verbal and non-verbal communication skills.

When you first meet new people, their initial impression of you will be based 55% on your appearance and body-language, 38% on your style of speaking and only 7% on what you actually say.

1. Do initiate flirtation with people of roughly the same level of attractiveness as yourself. This will give you the best chance of compatibility. Most successful relationships are between partners of more or less equal good looks. There is some leeway, of course, and other qualities are also important, but statistically, relationships where one partner is much more attractive than the other tend to be less successful.

2. Don’t flirt with people who are unlikely to return your interest. Even if you are not looking for a long-term mate, you will enjoy flirting more with someone who is interested in you. So it makes sense to approach people who are likely to see you as at least a possible partner, rather than those likely to dismiss you as unsuitable. Use the non-verbal signals to assess approachability.

3. Use Non-Verbal Flirting Techniques:

  • Eye contact: You can signal your interest in someone merely by making eye contact and attempting to hold your target’s gaze for more than one second (not too much more, though, or you will seem threatening). If your target maintains eye contact with you for more than one second, the chances are that he/she might return your interest. If they glance back and hold again - GO!!
  • Interpersonal distance: The distance you keep from the other person when flirting will affect his or her impression of you, and the quality of your interaction. Perhaps even more importantly, paying attention to the other person’s use of distance will tell you a great deal about his/her reactions and feelings towards you. Are you whispering in their ear? You are too close!
  • Posture: When flirting, you can use postural mirroring to create a feeling of togetherness and harmony. Experiments have shown that although people are not consciously aware of someone deliberately mirroring their postures, they will evaluate a person who does this more favourably. If you mirror your partner’s postures, he/she will not only feel more at ease in your company, but will perceive you as more like-minded.
  • Facial Expressions: SMILE!! We rely more on facial expressions than on any other aspect of body language. As a general rule your face should be constantly informative during a flirtatious conversation. Inexpressiveness - a blank, unchanging face - will be interpreted as lack of interest.
  • Touch: Touching is a powerful, subtle and complex form of communication. Experiments have shown that even a light, brief touch on the arm during a social encounter between strangers has both immediate and lasting positive effects. Polite requests for help or directions, for example, produced much more positive results when accompanied by a light touch on the arm.
  • Vocal Signals: Attraction and interest, for example, are communicated much more by the tone of voice than by what is actually said. Depending on the tone, volume, speed and pitch, even a simple phrase such as “Good evening” can convey anything from, “Wow, you’re gorgeous,” to “I find you totally uninteresting.” Aim for moderation in volume and tone, with enough variation in pitch and pace to hold your companion’s interest.

4. Opening lines. Your opening line is really not very important, and all this striving for originality and wit is a wasted effort. The best “openers” are, quite simply, those which can easily be recognised as “openers” - as attempts to start a conversation. Ask a direct, open question such as, “What do you think of this weather?” A direct question demands and requires a reply.

5. Turn-taking. Once you have initiated a conversation with your chosen target, your success in making a favourable impression will depend as much on your social skills as on what you say. Try to make your contribution to the conversation roughly equal to that of your partner. The essence of a good conversation, and a successful flirtation, is reciprocity: give-and-take, sharing, exchange, with both parties contributing equally as talkers and as listeners.

6. Talking. Negativity is a real turn off, as is revealing too much about yourself too soon. Simple compliments are always welcome, but keep it light and general, since excessive use of compliments will make you seem ingratiating. Look into the eyes!

7. Listening. Good listeners have distinct advantages, but being a good listener is not just about shutting up and letting the other person talk (although this certainly helps). Good listening is essentially about giving good ‘feedback’, which involves giving both verbal and non-verbal signals to show that you are a) paying attention, and b) interested.

8. Reciprocal Disclosure. One of the most important aspects of verbal flirting is ‘reciprocal disclosure’ - the exchange of personal information. In fact, unless partners disclose at least some personal details, the conversation can hardly be called a flirtation - even something as innocent as the fact that one likes warm weather or Italian food, is a move towards intimacy.

The key to successful flirtation is to escalate the level of intimacy gradually, always maintaining a balance between your disclosures and those of your partner. Avoid getting too far ahead by revealing too much, or lagging behind by revealing too little.

9. Humour. Judicious use of humour can reduce anxiety and establish a relaxed mood. You’ll be perceived as more likeable, increasing levels of both trust and attraction.

10. Parting. If you’d like to see this person again you have to ask!! Simply say: “Would you like to meet for a drink sometime next week?” (or some equivalent, the exact words are unimportant, but it must a be a clear request). If making a date on the spot would be awkward or inappropriate, say something like: “Perhaps we could meet again sometime - could I have your phone number?” If you are female, instead of asking for his phone number, offer your own. Say something like: “Maybe we could have a drink sometime? - here’s my number”. This makes it perfectly clear that you are interested, but still requires the man to take the initiative in asking for a date.

Copyright © 2006 by Frankie Doiron. All rights reserved in all media.

Frankie Doiron is the President of the Relationship Coaching Institute. www.RelationshipCoachingInstitute.com